• Frozen

UGU LEAVES 500G FROZEN

SKU
OLF-FULF
Out of stock
£2.49
Overview

Ugwu is used in preparing delicious soups and can be prepared as green. This pumpkin leaves popularly called ‘Ugwu’ in Nigeria has a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front.

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100g of Fresh Ugwu Leaves (Frozen) Contains: 

    • Energy 19kcal
      1%
    • Fat 0g
      0%
    • Saturate 0g
      0%
    • Sugars 0g
      0%
    • Protein3g
      0%






of the reference intake*
Typical values per 100g: Energy 19kcal

Product Description

Ugwu is used in preparing delicious soups and can be prepared as green. This pumpkin leaves popularly called ‘Ugwu’ in Nigeria has a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front. Aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. Vitamin C helps to heal wounds and form scar tissue, and maintain healthy bones, skin, and teeth. 

Nutritional Information

Nutritional Values100g ContainsNutritional Values100g Contains
Calories 19kcal Potassium 436 mg
Fat 0 g Total Carbs 2 g
Saturated 0 g Dietary Fiber 0 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 3 g Protein 3 g
Trans 0 g Sodium 11 mg
Cholesterol 0 mg - -
Vitamin A 39% Calcium 4%
Vitamin C 18% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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