Spinach (Frozen) – Pack (400G)

1 Cup of Frozen Spinach Leaves Contains:

• Energy 160kcal
  16%
• Fat 0g
  0%
• Saturate 0g
  0%
• Sugars 0g
  0%
• Protein0g
  0%

of the reference intake*
Typical values per 1 cup: Energy 160kcal

Product Description

Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more. Spinach has been used by various cultures throughout history, notably Mediterranean, Middle-Eastern, and South East Asian cuisines. It can be incorporated quite easily into many diets because of its ease to prepare. Spinach is a very versatile vegetable and can be eaten raw or cooked.

Nutritional Information