Molokhia Ewedu (Frozen) ‚Äì Pack 150G
An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as an ewedu leaf.
1 cup of Ewedu (Frozen) Contains:
of the reference intake*
Typical values per 1 Cup: Energy 43kcal
An essential ingredient used in preparing ewedu soup is the Jute leaf which is also known as an ewedu leaf or Molokhia leaves. This greenish slimy soup is often prepared by the Yorubas’ and is known to have so many nutritional values. Ewedu leaves pack the antioxidant trio of Vitamins A, C and E which fend off free radicals thereby protecting the body from degenerative diseases. The ACE vitamins also happen to be the most beautifying vitamins, increasing collagen production to keep the skin firm and young looking. Ewedu soup can be enjoyed in different forms. Gbegiri (local beans soup) can be added to this soup for a better taste. The ewedu soup is mostly eaten with Amala.
|Nutritional Values||1 Cup Contains||Nutritional Values||1 Cup Contains|
|Fat||0 g||Total Carbs||3 g|
|Saturated||9 g||Dietary Fiber||3 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||1 g|
|Trans||0 g||Sodium||13 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|