Yellow Yam

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Yellow Yam is available to buy in increments of 1

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100g of Yellow Yam contains:

    • Energy 42kcal
    • Fat 0g
    • Saturate 0g
    • Sugars 4g
    • Protein1g

of the reference intake*
Typical values per 100g: Energy 42kcal


Product Description

Yellow Yam is a good source of energy; 100 g provides 118 calories. Dietary fiber help reduces constipation, decrease bad (LDL) cholesterol levels by binding to it in the intestines and lower colon cancer risk

Nutritional Information

Nutritional Values 100g Contains Nutritional Values 100g Contains
Calories 42kcal Potassium 144 mg
Fat 0 g Total Carbs 10 g
Saturated 8 g Dietary Fiber 1 g
Polyunsaturated 0 g Sugars 4 g
Monounsaturated 0 g Protein 1 g
Trans 0 g Sodium 3 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 2%
Vitamin C 11% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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