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In stock
£4.99
Water Yam (Isu Ewura) is available to buy in increments of 1
Overview
- Secured Paypal Payment
- Pay by Credit or Debit Card
- Fast Delivery
- Excellent Shipping
- Store PickUp in Darlington
PROUDLY WITH INGENIOUS
100g of Water Yam contains:
-
Energy 42kcal4%
-
Fat 0g0%
-
Saturate 0g0%
-
Sugars 4g0%
-
Protein1g0%
of the reference intake*
Typical values per 100g: Energy 42kcal
Product Description
FRESH WATER YAM (SOFT) - DIOSCOREA ALATA
Nutritional Information
| Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
|---|---|---|---|
| Calories | 42kcal | Potassium | 144 mg |
| Fat | 0 g | Total Carbs | 10 g |
| Saturated | 8 g | Dietary Fiber | 1 g |
| Polyunsaturated | 0 g | Sugars | 4 g |
| Monounsaturated | 0 g | Protein | 1 g |
| Trans | 0 g | Sodium | 3 mg |
| Cholesterol | 0 mg | - | - |
| Vitamin A | 0% | Calcium | 2% |
| Vitamin C | 11% | Iron | 1% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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