100ml of Coconut Milk contains:
of the reference intake*
Typical values per 100ml: Energy 255kcal
The milk is perfect Essential for all kitchen cupboards. Used in many South Asian and South-East Asian savoury and sweet dishes. Delicious with hot split banana.
Coconut milk is the liquid that comes from the grated pulp of a mature coconut. The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, South Asia, the Caribbean, and northern South America.
|Nutritional Values||100ml Contains||Nutritional Values||100ml Contains|
|Fat||0 g||Total Carbs||6 g|
|Saturated||21g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||1 g||Protein||0 g|
|Trans||0 g||Sodium||0 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|