113g of Tropiway Plantain Fufu Flour contains:
of the reference intake*
Typical values per 113g: Energy 350kcal
The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.
Versions of fufu (or foo-foo, fou-fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination (yam, cassava, green plantain, and cocoyam, a.k.a taro); people elsewhere Africa use other ingredients, such as rice.
|Nutritional Values||113g Contains||Nutritional Values||1 cup Contains|
|Fat||10 g||Total Carbs||0 g|
|Saturated||4 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||29 g|
|Trans||0 g||Sodium||0 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|