Tropicway Cocoyam Fufu Flour - 681g

1 Cup Raw of Tropiway Cocofam Fufu Flour contains:

• Energy 352kcal
  35%
• Fat 0g
  0%
• Saturate 0g
  0%
• Sugars 0g
  0%
• Protein4g
  0%

of the reference intake*
Typical values per 1 cup raw: Energy 352kcal

Product Description

The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.

Versions of fufu (or foo-foo, fou-fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination (yam, cassava, green plantain, and cocoyam, a.k.a taro); people elsewhere Africa use other ingredients, such as rice.

Nutritional Information