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In stock
Only 16 left
£3.49
Tropiway Cocoyam Fufu Flour - 681g is available to buy in increments of 1
Overview
The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.
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1 Cup Raw of Tropiway Cocofam Fufu Flour contains:
-
Energy 352kcal35%
-
Fat 0g0%
-
Saturate 0g0%
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Sugars 0g0%
-
Protein4g0%
of the reference intake*
Typical values per 1 cup raw: Energy 352kcal
Product Description
The Fufu flour can be mixed in hot water to make into solid. It can also be used for frying meats, fish & poultry as well as thickening gravy, soup or stew.
Versions of fufu (or foo-foo, fou-fou, foutou) are eaten throughout Western and Central Africa. To prepare fufu, Ghanaians use a variety of starchy alone or in combination (yam, cassava, green plantain, and cocoyam, a.k.a taro); people elsewhere Africa use other ingredients, such as rice.
Nutritional Information
| Nutritional Values | 1 cup Contains | Nutritional Values | 1 cup Contains |
|---|---|---|---|
| Calories | 352kcal | Potassium | 700 mg |
| Fat | 0 g | Total Carbs | 36 g |
| Saturated | 0 g | Dietary Fiber | 2 g |
| Polyunsaturated | 0 g | Sugars | 0 g |
| Monounsaturated | 0 g | Protein | 4 g |
| Trans | 0 g | Sodium | 10 mg |
| Cholesterol | 0 mg | - | - |
| Vitamin A | 0% | Calcium | 20% |
| Vitamin C | 8% | Iron | 2% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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