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MAMA JEMIMAH'S KITCHEN NIG IJEBU GARI 3.5kg
It is used to prepare “Eba” after mixing with hot water and taken with soups. Due to its flaky nature when soaked in cold water, can be taken as a food drink in many households with milk, sugar, suya (roasted meat), groundnut, kulikuli (snacks made from groundnut), coconut, fried meat, fish (raw, cooked or fried) and the list is endless. Garri increases vitality in its consumers.
100g of Mama Jemimah's Kitchen Ijebu Garri contains:
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Energy 631kcal63%
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Fat 23g2%
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Saturate 9g0%
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Sugars 10g1%
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Protein53g5%
of the reference intake*
Typical values per 100g: Energy 631kcal
Product Description
The Mama Jemimah's Kitchen Ijebu Garri made from cassava by a tribe called Ijebu in the south west of Nigeria. Ijebu Garri has a significantly sour taste and can be enjoyed as cereal or made solid with hot water. It is used to prepare “Eba” after mixing with hot water and taken with soups. Due to its flaky nature when soaked in cold water, can be taken as a food drink in many households with milk, sugar, suya (roasted meat), groundnut, kulikuli (snacks made from groundnut), coconut, fried meat, fish (raw, cooked or fried) and the list is endless. Garri increases vitality in its consumers.
Nutritional Information
Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
---|---|---|---|
Calories | 631kcal | Potassium | 1,999 mg |
Fat | 23 g | Total Carbs | 49 g |
Saturated | 9 g | Dietary Fiber | 10 g |
Polyunsaturated | 1 g | Sugars | 10 g |
Monounsaturated | 10 g | Protein | 53 g |
Trans | 1 g | Sodium | 1,282 mg |
Cholesterol | 147 mg | - | - |
Vitamin A | 42% | Calcium | 14% |
Vitamin C | 115% | Iron | 46% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |