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In stock
£9.99
Okro 1KG is available to buy in increments of 1
Overview
Okra or okro, known in many English-speaking countries as ladies’ fingers, okro or gumbo, is a flowering plant in the mallow family
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1 Cup of Okro Contains:
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Energy 3,480kcal348%
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Fat 268g26%
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Saturate 185g18%
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Sugars 10g1%
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Protein7g0%
of the reference intake*
Typical values per 1 cup: Energy 3,480kcal
Product Description
Okra or okro, known in many English-speaking countries as ladies’ fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
Nutritional Information
| Nutritional Values | 1 Cup Contains | Nutritional Values | 1 Cup Contains |
|---|---|---|---|
| Calories | 3,480kcal | Potassium | 0 mg |
| Fat | 268 g | Total Carbs | 1 g |
| Saturated | 185 g | Dietary Fiber | 0 g |
| Polyunsaturated | 1 g | Sugars | 1 g |
| Monounsaturated | 80 g | Protein | 2 g |
| Trans | 0 g | Sodium | 7 mg |
| Cholesterol | 1,049 mg | - | - |
| Vitamin A | 209% | Calcium | 121% |
| Vitamin C | 4% | Iron | 1% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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