Fresh Yam 1 Tuber
Yam is the common name for some plant species in the genus Dioscorea that form an edible tuber.
150g of Fresh Yam contains:
of the reference intake*
Typical values per 150g: Energy 80kcal
Yam is the common name for some plant species in the genus Dioscorea that form an edible tuber. These are perennial herbaceous vines cultivated for consumption of their starchy tubers in Africa, Asia, Latin America, the Caribbean, and Oceania. It can be boiled, fried or roasted and served with fried eggs, palm oil or fried prepared sauce.
|Nutritional Values||150g Contains||Nutritional Values||150g Contains|
|Fat||0 g||Total Carbs||13 g|
|Saturated||0 g||Dietary Fiber||1 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||2 g|
|Trans||0 g||Sodium||235 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|