Fresh Okro - 500g

SKU
OLF-FO-1
In stock
£4.99
-
+
Fresh Okro - 500g is available to buy in increments of 1
Overview

Freshly chopped okra or okro, known in many English speaking countries as ladies’ fingers, okro or gumbo, is a flowering plant in the mallow family.

24 Hours

Delivery Across All UK

 

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1 Cup of Fresh Okro contains:

    • Energy 3,480kcal
      348%
    • Fat 268g
      26%
    • Saturate 185g
      18%
    • Sugars 10g
      1%
    • Protein7g
      0%






of the reference intake*
Typical values per 1 cup: Energy 3,480kcal

Product Description

Freshly chopped okra or okro, known in many English speaking countries as ladies’ fingers, okro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.

Nutritional Information

Nutritional Values1 Cup  ContainsNutritional Values1 Cup Contains
Calories 3,480kcal Potassium 0 mg
Fat 268 g Total Carbs 1 g
Saturated 185 g Dietary Fiber 0 g
Polyunsaturated 1 g Sugars 1 g
Monounsaturated 80 g Protein 2 g
Trans 0 g Sodium 7 mg
Cholesterol 1,049 mg - -
Vitamin A 209% Calcium 121%
Vitamin C 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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