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Out of stock
£2.49
Overview
Kuli Kuli is a healthy food because it gives protein, calcium, iron, phosphorus, dietary fiber, carbohydrate, potassium, sodium, saturated fat and calories.
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PROUDLY WITH INGENIOUS
140g of KULI KULI contains
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Energy 828kcal82%
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Fat 72g7%
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Saturate 10g1%
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Sugars 6g0%
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Protein38g3%
of the reference intake*
Typical values per 146g: Energy 828kcal
Product Description
Kuli-kuli is a West African food that is primarily made from peanuts. It is a popular snack in Nigeria, Benin, northern Cameroon and Ghana. It is often eaten alone or with a mixture of garri, sugar and water popularly called "garri soakings".
Heart Healthy & High in Protien.
Ingredients: Roasted Peanut, Ginger, Cayenne Pepper, Peanut Oil, salt, Sugar
Allergy advice: see ingredients in BOLD.
Nutritional Information
| Nutritional Values | 146g Contains | Nutritional Values | 146g Contains |
|---|---|---|---|
| Calories | 828kcal | Potassium | 1,029 mg |
| Fat | 72 g | Total Carbs | 24 g |
| Saturated | 10 g | Dietary Fiber | 12 g |
| Polyunsaturated | 23 g | Sugars | 6 g |
| Monounsaturated | 36 g | Protein | 38 g |
| Trans | 0 g | Sodium | 26 mg |
| Cholesterol | 0 mg | - | - |
| Vitamin A | 0% | Calcium | 13% |
| Vitamin C | 0% | Iron | 37% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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