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Pound Yam is the favourite of a vast majority of lovers of the staple African diet.
1 OLA OLA AUTHENTIC POUNDED YAM (IYAN) contains:
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Energy 32kcal62%
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Fat 0g0%
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Saturate 0g0%
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Sugars 0g0%
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Protein1g0%
of the reference intake*
Typical values per 100g: Energy 32kcal
Product Description
Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired. Olu Olu's Pound' Ol Iyan Flour offers premium quality, rich authentic flavor and a fine texture that is unrivalled on the market place. As founding fathers of the 'Pound'ol Iyan flour mix, Olu Olu's Iyan flour under-goes stringent quality control and is produced using innovative technology, coupled with state-o-the-art processing procedures.
Nutritional Information
Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
---|---|---|---|
Calories | 622kcal | Potassium | 5 mg |
Fat | 0 g | Total Carbs | 6 g |
Saturated | 0 g | Dietary Fiber | 0 g |
Polyunsaturated | 0 g | Sugars | 0 g |
Monounsaturated | 0 g | Protein | 1 g |
Trans | 0 g | Sodium | 5 mg |
Cholesterol | 0 mg | - | - |
Vitamin A | 0% | Calcium | 0% |
Vitamin C | 0% | Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |