Ola Ola Pounded Yam (Iyan) 4.535kg
Pound Yam is the favourite of a vast majority of lovers of the staple African diet.
1 OLA OLA AUTHENTIC POUNDED YAM (IYAN) contains:
of the reference intake*
Typical values per 100g: Energy 32kcal
Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired. Olu Olu's Pound' Ol Iyan Flour offers premium quality, rich authentic flavor and a fine texture that is unrivalled on the market place. As founding fathers of the 'Pound'ol Iyan flour mix, Olu Olu's Iyan flour under-goes stringent quality control and is produced using innovative technology, coupled with state-o-the-art processing procedures.
|Nutritional Values||100g Contains||Nutritional Values||100g Contains|
|Fat||0 g||Total Carbs||6 g|
|Saturated||0 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||1 g|
|Trans||0 g||Sodium||5 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|