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Egusi, when ground into powder, is the main ingredient in Africa soups. Egusi seeds are rich in oil and protein thereby making them a dietary supplement.
1 Cup of Ground Egusi contains:
-
Energy 150kcal15%
-
Fat 13g1%
-
Saturate 6g0%
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Sugars 0g0%
-
Protein8g0%
of the reference intake*
Typical values per 1 cup: Energy 150kcal
Product Description
Egusi, when ground into powder, is the main ingredient in Africa soups. Egusi seeds are rich in oil and protein thereby making them a dietary supplement. Prized for its thickening qualities for savory West African stews, it lends a distinctive and delicious nutty flavor to any dish it is added to. Our Egusi seeds are carefully selected and processed to the highest standard to bring you the best.
Nutritional Information
Nutritional Values | 1 Contains | Nutritional Values | 1 Contains |
---|---|---|---|
Calories | 150kcal | Potassium | 0 mg |
Fat | 13 g | Total Carbs | 8 g |
Saturated | 6 g | Dietary Fiber | 2 g |
Polyunsaturated | 0 g | Sugars | 0 g |
Monounsaturated | 0 g | Protein | 8 g |
Trans | 0 g | Sodium | 3 mg |
Cholesterol | 0 mg | - | - |
Vitamin A | 0% | Calcium | 0% |
Vitamin C | 0% | Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |