Brown Beans (Oloyin-Sweet) - 1.5kg
Brown beans are very rich in protein and provide a healthy substitute for meat and fish. They are rich in fiber and good for lowering cholesterol.
100g of Brown Beans (Oloyin-Sweet) contains:
of the reference intake*
Typical values per 100g: Energy 200kcal
Brown beans are very rich in protein and provide a healthy substitute for meat and fish. They are rich in fiber and good for lowering cholesterol. These beans of Nigerian origin is a naturally sweeter version of black-eyed peas. It has a unique lightly sweet taste that works when cooked by itself or in West African recipes like Moin-Moin (Bean cakes) or Akara (Bean Fritters). It also goes by the name “Ewa-Oloyin.
|Nutritional Values||100g Contains||Nutritional Values||100g Contains|
|Fat||0 g||Total Carbs||43 g|
|Saturated||0 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||42 g|
|Monounsaturated||0 g||Protein||0 g|
|Trans||0 g||Sodium||0 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|