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Tasty Pot Brown Guinea Corn Powder (Ogi) 500 g
Pap, Akamu, Koko in powder form.
Tasty Pot brown guinea corn powder is 100% guinea corn with no preservatives (500g). Ogi is a fermented cereal pudding from Nigeria, typically made from maize, sorghum or millet. Traditionally, the grains are soaked in water for up to three days, before wet milling and sieving to remove husks. The filtered cereal is then allowed to ferment for up to three days until sour. It is then boiled into a pap, or cooked to make a creamy pudding. It can be taking with Moi Moi or Akara.
192gms of Guinea Corn Brown Ogi - Tasty Pot contains
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Energy 137kcal13%
-
Fat 8g10%
-
Saturate 1g4%
-
Sugars 0g0%
-
Protein0g0%
of the reference intake*
Typical values per 250gms: Energy 137kcal
Product Description
Pap, Akamu, Koko in powder form.
Tasty Pot brown guinea corn powder is 100% guinea corn with no preservatives (500g). Ogi is a fermented cereal pudding from Nigeria, typically made from maize, sorghum or millet. Traditionally, the grains are soaked in water for up to three days, before wet milling and sieving to remove husks. The filtered cereal is then allowed to ferment for up to three days until sour. It is then boiled into a pap, or cooked to make a creamy pudding. It can be taking with Moi Moi or Akara.
In Kenya, the porridge is known as uji (not to be confused with ugali) and is generally made with millet and sorghum. It is commonly served for breakfast but often has a thinner gravy-like consistency.
Nutritional Information
Nutritional Values | 250gms Contains | Nutritional Values | 250gms Contains |
---|---|---|---|
Calories | 651kcal | Potassium | 0 mg |
Fat | 8 g | Total Carbs | 74 g |
Saturated | 1 g | Dietary Fiber | 12 g |
Polyunsaturated | 0 g | Sugars | 0 g |
Monounsaturated | 0 g | Protein | 22 g |
Trans | 0 g | Sodium | 0 mg |
Cholesterol | 0 mg | - | - |
Vitamin A | 0% | Calcium | 5% |
Vitamin C | 0% | Iron | 47% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |