250gms of Ologi - Yellow Corn
of the reference intake*
Typical values per 250gms: Energy 137kcal
Pap, Akamu, Ogi.
Ogi is a fermented cereal pudding from Nigeria, typically made from maize, sorghum or millet. Traditionally, the grains are soaked in water for up to three days, before wet milling and sieving to remove husks. The filtered cereal is then allowed to ferment for up to three days until sour. It is then boiled into a pap, or cooked to make a creamy pudding. It can be taking with Moi Moi or Akara.
|Nutritional Values||250gms Contains||Nutritional Values||250gms Contains|
|Fat||0 g||Total Carbs||0 g|
|Saturated||0 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||0 g|
|Trans||0 g||Sodium||0 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|