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Goat meat is the meat of the domestic goat. It is often called chevon when the meat comes from adults, and cabrito, capretto, or kid when from young animals. It is delicious and tasty meat used to prepare spicy Hot pepper soup.
3 oz of Goat Meat contains:
-
Energy 122kcal12%
-
Fat 3g0%
-
Saturate 1g0%
-
Sugars 0g0%
-
Protein23g2%
of the reference intake*
Typical values per 3 oz: Energy 122kcal
Product Description
Goat meat is the meat of the domestic goat. It is often called chevon when the meat comes from adults, and cabrito, capretto, or kid when from young animals. It is delicious and tasty meat used to prepare spicy Hot pepper soup. Goat meat has a good flavor and is very healthy. It is low in fat, cholesterol, calories and saturated fat. Comparatively, goat meat also contains higher potassium content with lower sodium levels. It is the healthiest red meat.
Nutritional Information
Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
---|---|---|---|
Calories | 122kcal | Potassium | 344 mg |
Fat | 3 g | Total Carbs | 0 g |
Saturated | 1 g | Dietary Fiber | 0 g |
Polyunsaturated | 0 g | Sugars | 0 g |
Monounsaturated | 1 g | Protein | 23 g |
Trans | 0 g | Sodium | 73 mg |
Cholesterol | 64 mg | - | - |
Vitamin A | 0% | Calcium | 1% |
Vitamin C | 0% | Iron | 18% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |