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In stock
£8.99
Smoked Goat Head (with skin) - CUT 1kg is available to buy in increments of 1
Overview
Goat head is used for making delicacies like soup and isi ewu. It is spiced with vegetables and onion and quite tasty.
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PROUDLY WITH INGENIOUS
100g Goat Head contains:
-
Energy 31kcal3%
-
Fat 1g1%
-
Saturate 0g0%
-
Sugars 0g0%
-
Protein6g0%
of the reference intake*
Typical values per 100g: Energy 31kcal
Product Description
Goat head is used for making delicacies like soup and isi ewu. It is spiced with vegetables and onion and quite tasty. It is not without nutritional benefits as it contains low calories, saturated fat, and cholesterol, iron.
Nutritional Information
| Nutritional Values | 1 oz Contains | Nutritional Values | 1 oz Contains |
|---|---|---|---|
| Calories | 31kcal | Potassium | 109 mg |
| Fat | 1 g | Total Carbs | 0 g |
| Saturated | 0 g | Dietary Fiber | 0 g |
| Polyunsaturated | 0 g | Sugars | 0 g |
| Monounsaturated | 0 g | Protein | 6 g |
| Trans | 0 g | Sodium | 23 mg |
| Cholesterol | 16 mg | - | - |
| Vitamin A | 0% | Calcium | 0% |
| Vitamin C | 0% | Iron | 4% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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