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Out of stock
£3.99
Overview
Ponmo is the smoked dried skin of a cow very popular and much-loved part of Nigerian cuisine. It’s used to compliment popular stews like spicy sauce known as Ayamase and pepper stew, vegetable soup to mention a few.
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PROUDLY WITH INGENIOUS
1g of Cow Skin contains:
-
Energy 1kcal0%
-
Fat 0g0%
-
Saturate 0g0%
-
Sugars 0g0%
-
Protein0g0%
of the reference intake*
Typical values per 1g: Energy 1kcal
Product Description
Ponmo is the smoked dried skin of a cow very popular and much-loved part of Nigerian cuisine. It’s used to compliment popular stews like spicy sauce known as Ayamase and pepper stew, vegetable soup to mention a few. Contrary to popular opinion, Cow skin is nutritious as it is very high in collagen, a type of protein which is really quite important for holding bones and skin tissues in place.A pack is approx 300-350g (contains 5 Large Pieces) Kpomo (Cow Skin) is used for braising, soups and in stews. It can be used for any meal and also as a snack when cooked and stewed in a pepper sauce.
Nutritional Information
| Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
|---|---|---|---|
| Calories | 1kcal | Potassium | 0 mg |
| Fat | 0 g | Total Carbs | 0 g |
| Saturated | 0 g | Dietary Fiber | 0 g |
| Polyunsaturated | 0 g | Sugars | 0 g |
| Monounsaturated | 0 g | Protein | 0 g |
| Trans | 0 g | Sodium | 0 mg |
| Cholesterol | 0 mg | - | - |
| Vitamin A | 0% | Calcium | 0% |
| Vitamin C | 0% | Iron | 0% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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