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Prawns are large shell-on succulent prawns gently smoked over oak for a delicate smokey flavor. Smoked Prawns are incredibly versatile - ready to eat and they can be used as a starter, as a snack, or in a main course.
1 cup cooked of Nigerian Whole Smoked Prawns contains
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Energy 255kcal25%
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Fat 7g0%
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Saturate 2g0%
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Sugars 9g0%
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Protein23g1%
of the reference intake*
Typical values per 1 cup cooked: Energy 255kcal
Product Description
Smoked Prawns are large shell-on succulent prawns gently smoked over oak for a delicate smokey flavor. Smoked Prawns are incredibly versatile - ready to eat and they can be used as a starter, as a snack, or in a main course. Smoked prawns are delicious in all manner of salads, pies, sandwiches and pasta dishes. Prawns are a great source of high-quality protein and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.
Nutritional Information
Nutritional Values | 1 cup cooked Contains | Nutritional Values | 1 cup cooked Contains |
---|---|---|---|
Calories | 255kcal | Potassium | 153 mg |
Fat | 7 g | Total Carbs | 25 g |
Saturated | 2 g | Dietary Fiber | 8 g |
Polyunsaturated | 1 g | Sugars | 9 g |
Monounsaturated | 0 g | Protein | 23 g |
Trans | 0 g | Sodium | 37 mg |
Cholesterol | 0 mg | - | - |
Vitamin A | 0% | Calcium | 0% |
Vitamin C | 0% | Iron | 2% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |