Mackerel Fish (Titus) - 1kg
Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids.
Please note that depending on the sizes the quatity supplied may vary. Usually 3 medium or 2 large sizes is approximately 1KG +
1 Piece Mackerel Fish (Titus) contains:
of the reference intake*
Typical values per 1 Piece: Energy 351kcal
Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. Oily fish such as mackerel is said to help with cardiovascular disease, prostate cancer, age-related vision loss, and dementia. It's also a good source of vitamin D, protein, some B vitamins, and selenium.
|Nutritional Values||1 Piece Contains||Nutritional Values||1 Piece Contains|
|Fat||25 g||Total Carbs||0 g|
|Saturated||5 g||Dietary Fiber||0 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||31 g|
|Trans||0 g||Sodium||0 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|