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In stock
£6.99
Hake Fish (Panla) -Cut - 1kg is available to buy in increments of 1
Overview
Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The flesh when raw is naturally very soft, but when cooked it becomes firm.
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100g Raw of Hake (Panla) contains:
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Energy 78kcal7%
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Fat 1g0%
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Saturate 0g0%
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Sugars 0g0%
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Protein17g1%
of the reference intake*
Typical values per 100g Raw: Energy 78kcal
Product Description
Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. The flesh when raw is naturally very soft, but when cooked it becomes firm. Hake is the most sustainable and plentiful fish in Britain use it in dishes in place of cod or haddock. Hake is excellent fried, sauted or baked. and since it has a mild flavor you can use a wide range of seasonings on it. It contains heart-healthy omega-3 fatty acids that prevents heart disease, high-dose source of vitamin D, and reduces Alzheimer’s risk.
Nutritional Information
| Nutritional Values | 100g Raw Contains | Nutritional Values | 100g Raw Contains |
|---|---|---|---|
| Calories | 78kcal | Potassium | 0 mg |
| Fat | 1 g | Total Carbs | 0 g |
| Saturated | 0 g | Dietary Fiber | 0 g |
| Polyunsaturated | 0 g | Sugars | 0 g |
| Monounsaturated | 0 g | Protein | 17 g |
| Trans | 0 g | Sodium | 0 mg |
| Cholesterol | 0 mg | - | - |
| Vitamin A | 0% | Calcium | 0% |
| Vitamin C | 0% | Iron | 0% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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