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In stock
Special Price
£3.99
Regular Price
£4.99
Stock Fish Tusk (Panla) - 100g is available to buy in increments of 1
Overview
Stockfish is unsalted cod fish, dried by cold air and wind on wooden racks on the foreshore, which is called "hjell" in Norway. It is called Okporoko among southern Nigerians, Panla among Western Nigerians.
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100g of Stock Fish Cod (Panla) contains
-
Energy 82kcal8%
-
Fat 1g0%
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Saturate 0g0%
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Sugars 0g0%
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Protein18g1%
of the reference intake*
Typical values per 100g: Energy 82kcal
Product Description
Stockfish is unsalted cod fish, dried by cold air and wind on wooden racks on the foreshore, which is called "hjell" in Norway. It is called Okporoko among southern Nigerians, Panla among Western Nigerians. Stockfish is popular in West Africa, where it is used in the many soups that complement the grain staples like fufu and garri. It is also the main ingredient in the Igbo local delicacies. Stockfish has protective power against cancer caused as a result of metastasis.
Nutritional Information
| Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
|---|---|---|---|
| Calories | 82kcal | Potassium | 413 mg |
| Fat | 1 g | Total Carbs | 0 g |
| Saturated | 0 g | Dietary Fiber | 0 g |
| Polyunsaturated | 0 g | Sugars | 0 g |
| Monounsaturated | 0 g | Protein | 18 g |
| Trans | 0 g | Sodium | 54 mg |
| Cholesterol | 42 mg | - | - |
| Vitamin A | 1% | Calcium | 2% |
| Vitamin C | 2% | Iron | 2% |
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
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