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Beef livers provide nutrient-rich storage depots. It is also loaded with a wide spectrum of vitamins, minerals, proteins, and fat.
100g Cow Liver Contains:
-
Energy985kcal98%
-
Fat 43g4%
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Saturate 12g1%
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Sugars 10g1%
-
Protein
107g10%
of the reference intake*
Typical values per 100gr: Energy 985kcal
Product Description
Beef livers provide nutrient-rich storage depots. It is also loaded with a wide spectrum of vitamins, minerals, proteins, and fat. It is particularly rich in the key nutrients that help keep our brains healthy. These include the essential fatty acids EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and AA (arachidonic acid), as well as vitamin B12. It is used in preparing soups and stews.
Nutritional Information
Nutritional Values | 100gr Contains | Nutritional Values | 100gr Contains |
---|---|---|---|
Calories | 985 | Potassium | 0 mg |
Fat | 43 g | Total Carbs | 35 g |
Saturates | 12 g | Dietary Fiber | 10 g |
Polyunsaturated | 0 g | Sugars | 10 g |
Monounsaturated | 0 g | Protein | 107 g |
Trans | 0 g | Sodium | 400 mg |
Cholesterol | 240 mg | - | - |
Vitamin A | 158% | Calcium | 10% |
Vitamin C | 108% | Iron | 54% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |