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Nigerian beef jerky popularly known as Kilishi is believed to be quite beneficial to weight loss. Kilishi is a delicacy that originated from Hausa land in Nigeria. It is made from either cow or goat meat after the bones is removed. Though likened to Suya, Kilishi differs in method of preparation and texture. Kilishi is a meaty snack made from lean beef and infused with a number of nutritious spices like; garlic, ginger, onion, etc.
100g of Kilishi contains:
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Energy 124kcal12%
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Fat 2g0%
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Saturate 0g0%
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Sugars 0g0%
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Protein20g0%
of the reference intake*
Typical values per 100g: Energy 124kcal
Product Description
Nigerian beef jerky popularly known as Kilishi is quite beneficial to weight loss. Kilishi is a delicacy that originated from Hausa land in Nigeria. It is made from either cow or goat meat after the bones are removed. Though likened to Suya, Kilishi differs in the method of preparation and texture. Kilishi is a meaty snack made from lean beef and infused with a number of nutritious spices like; garlic, ginger, onion, etc. Amazingly, you do not have to worry about preservation as Kilishi can last for a duration of between six months to one year (it has to be stored in a cool and dry place). Recent research has revealed Kilishi to be a healthy snack with many health benefits. Kilishi is protein-filled and retains its nutritious value despite being dried. It does not go through various procedures as processed beef goes through like cooking, salting, frying, fermentation, smoking, etc. as these procedures tend to negatively alter the protein content of the beef.
Nutritional Information
Nutritional Values | 100g Contains | Nutritional Values | 100g Contains |
---|---|---|---|
Calories | 124kcal | Potassium | 0 mg |
Fat | 2 g | Total Carbs | 3 g |
Saturated | 0 g | Dietary Fiber | 0 g |
Polyunsaturated | 0 g | Sugars | 0 g |
Monounsaturated | 0 g | Protein | 20 g |
Trans | 0 g | Sodium | 8 mg |
Cholesterol | 0 mg | - | - |
Vitamin A | 0% | Calcium | 0% |
Vitamin C | 0% | Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |