Box of Puna Yam 20kg

In stock
Box of Puna Yam 20kg is available to buy in increments of 1

Yam is the common name for some plant species in the genus Dioscorea that form an edible tuber. 

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150g of Fresh Yam contains:

    • Energy 80kcal
    • Fat 0g
    • Saturate 0g
    • Sugars 0g
    • Protein2g

of the reference intake*
Typical values per 150g: Energy 80kcal


Product Description

Fresh yam Box contains approximately 8 - 10 tubers of yam and Net box weight is 18kg. 

Yam can be boiled, fried or roasted and served with fried eggs, palm oil or fried prepared sauce.

Nutritional Information

Nutritional Values 150g Contains Nutritional Values 150g Contains
Calories 80kcal Potassium 0 mg
Fat 0 g Total Carbs 13 g
Saturated 0 g Dietary Fiber 1 g
Polyunsaturated 0 g Sugars 0 g
Monounsaturated 0 g Protein 2 g
Trans 0 g Sodium 235 mg
Cholesterol 0 mg - -
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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