150g of Fresh Yam contains:
of the reference intake*
Typical values per 150g: Energy 80kcal
Fresh yam Box contains approximately 8 - 10 tubers of yam and Net box weight is 18kg.
Yam can be boiled, fried or roasted and served with fried eggs, palm oil or fried prepared sauce.
|Nutritional Values||150g Contains||Nutritional Values||150g Contains|
|Fat||0 g||Total Carbs||13 g|
|Saturated||0 g||Dietary Fiber||1 g|
|Polyunsaturated||0 g||Sugars||0 g|
|Monounsaturated||0 g||Protein||2 g|
|Trans||0 g||Sodium||235 mg|
|*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|